Swim

ALL ADULTS will be required to have a minimum standard of swimming. To attend sessions, you will be expected to be able to swim 400m freestyle non-stop (not fast, just non-stop).

All of the scheduled club sessions are held either at the Plymouth Life Centre or Mount Batten Centre (Open Water) with details as follows:

Monday:

Open Water Swimming*:  6.30pm to 7.30pm at the slipway next to the Mount Batten Centre.mountbatten-1358452746

Adult Session £3. There may also be a short run around the area afterwards, so bring your run kit too. This session is led by Dave Monk (L2 Coach).

*These sessions run from around April to September, weather dependent.

Tuesday:

Because of the limited session time, you will be required to be on poolside at least 5 minutes before the start time so you can be in the water promptly and make the most of your 45 minutes.

Intermediate Swimmers Session:  19:45-20:30 – 4 Lanes

The Life Centre, Plymouth, PL2 3DG. £3 per session. Intermediate swim session coached by the PTC Team, these sessions are based on the Swim Smooth programme for technique work.

Junior Swim Session £3: 19:00-19:45 – 4 Lanes

 

Please bring a drink, kickboard, pull buoy and fins and be on poolside at around 18:50, ready to start at 19:00.

Friday:

27/02/2012 Pic Balfour Beatty/Guy Channing Life Centre, Plymouth, Devon Contact John Bunker, Construction Director 01752 556244

Beginners Swim Session.  £3  6.50pm for a 7.00pm start at the Plymouth Life Centre – 8.00pm

– Please note to attend this session you need to be able to swim 100m of Front Crawl face in the water and consistently breathing to the side. A good beginner session for those starting out in Triathlon.

Saturday:

Advanced Swim Session (must be able to swim 400m in under 9 mins in a 50m pool.)banner-lifecentre-pools

Advanced swim session in the 50m pool at The Life Centre coached by a PTC BTF coach. £3 per session

7.20am for a 7.30 am start – 8.30am The Life Centre, Plymouth, PL2 3DG

There is often a sociable meet up for a coffee (and breakfast) post session.